From a kinesiology professor, tips for staying fit, trim during holiday season
Monday, November 30th, 2009The holiday season can add many social and cultural challenges to a one’s diet and exercise regimen, according to Melissa Bopp, assistant professor of kinesiology. “For people who are really interested in continuing to be active over the holidays, sometimes it just takes a little bit of recognition,” she said. “Maybe you don’t get to [...]